37,617 results · Most relevant
The hosts' third cue is foot placement: keep the foot under the thigh or hip at ground contact during acceleration and transition. Grounding under the hip diminishes braking and deceleration, helps tempo, and may prevent hamstring issues. Ground contact should land about three to six inches in front of the hip, not a foot or more; in transition the foot getting slightly in front is normal.
The hosts' second cue is to think about track mechanics, using the 'thigh forward fast' cue from Dr. Clark: after ground contact, immediately think 'bring the thigh forward fast,' repeating 'ground, thigh forward fast, attack' rhythmically. This produces slightly longer strides and a faster thigh, but not reaching or overcasting.
The host lays out a weekly training structure: Monday acceleration work (hill sprints, 0-15s/0-20s, 1080 sprints, sled pulls) followed by impulse weight-room work (cleans, single leg squats); Tuesday plyometrics (10-15 minutes) plus upper body; Wednesday active recovery with sauna; Thursday max speed work (flying tens, wickets, skips for distance) plus simple upper body; and a final day of heavy squats and heavy speed squats with VBT intensity tracking.
The hosts' first big cue, borrowed from Coach Stu McMillan, is to keep the ankle stiff and rigid like a boxer's fist at impact while the body stays flowing, loose, and elastic with bounce. A loose ankle breaks down like a boxer's wrist collapsing on a punch, losing energy and tension.
Eugene Teo recommends that if starting over or coaching a young beginner, one should pursue athletically-inclined training like track and field or Olympic weightlifting rather than pure bodybuilding, since varied complex stimulus from a young age leads to better outcomes.
Because the end position of a pull is the result of things that happened before, coaches who see something they dislike in that position should not correct it by cueing that position. Instead they should cue something that happens earlier, solving each problem specifically (for example, what happens when the bar gets over the knees) from a macro perspective.
Jake Tuura recommends heavy strength training as the primary intervention for increasing tendon strength, and feels heavy, slow resistance training could possibly extend the health span of the tendon.
The health-span extension is hedged ('could possibly'); the heavy-training recommendation is endorsed with high confidence.
Fagerli recommends starting MyoReps on isolation and accessory lifts where safety is not an issue, favoring unilateral exercises, isolation work, cables, and stable environments like leg presses. He advises against squats, deadlifts, and bent rows (limited by cardio, breathing, and lower-back fatigue), tends to skip dumbbell presses due to setup hassle, and says to use traditional sets whenever breathing or conditioning limits muscle stimulation.
Borge Fagerli describes Myo-Reps: perform an activation set close to failure, rest briefly, then do mini sets or clusters to extend the period at maximum muscle activation. Short rest periods between sets elevate recruitment levels. He notes Myo-Reps are among the hardest things to do physically and mentally, but the outcome is fantastic for increasing muscle mass and strength. He also suggests using sufficiently slow lifting speed toward failure to maximize mechanical tension on each individual muscle fiber.
Borge Fagerli's rule of thumb is to stay within 1-2 reps from failure on sets. For advanced lifters on compound lifts, he recommends staying within 3-5 reps from failure to get significant stimulus from every set, since the more advanced the lifter and the more compound the exercise, the closer to failure they need to train to recruit all muscle fibers. For isolation exercises like leg extensions or pec flies, you can train further from failure because the nervous system already directs high contraction signals to a single muscle group. If training further from failure, compensate with more volume or Myo-Reps.
Fagerli advises starting myo-reps on safe complementary accessory lifts before trying them elsewhere. He warns against myo-reps on deadlifts and squats because going to failure on unstable, high-fatigue lifts invites injury, and notes that extended myo-rep sets on bent rows fatigue the lower back and limit the target muscles. Lifters with a very good VO2 max may handle myo-reps on exercises like Bulgarian split squats. For compound lifts, he recommends cluster training instead — the myo-rep protocol without the prolonged activation set — such as a series of three reps with short rests on a 6-8 rep max load.
Consequential creator advice requires independent verification before Today can promote it.
Dr. Arthur Brooks recommends breaking the cycle of technological addiction by avoiding devices during the first hour of the day, the last hour of the day, and mealtimes. He explains that the neurocognitive programming that happens in your first hour awake shapes your relationship to technology; the relationship programming and sleep architecture you wire in the last hour of your day shapes your relationship to technology; and eating with other people without devices elicits neuropeptides that change your relationship to technology. He emphasizes that you have to break the cycle for these interventions to work.
Brooks recommends continuously asking yourself three questions and answering honestly: the coherence question — 'Why do I think things actually happen the way that they do? And am I acting in accordance with that?'; the purpose question — 'Why am I doing what I'm doing?' and whether it is in accord with your beliefs; and the mattering question — 'Why does my life matter — and to whom?' — checking whether you are marginalizing yourself from the people to whom your life actually matters.
Dr. Sara Gottfried recommends women get a coronary artery calcium score by age 45, and sooner if they have premature heart disease. A CAC score is a CT scan of the chest that you can self-order, and because most conventional doctors will not order it, you should ask for it specifically by name (CAC).
Consequential creator advice requires independent verification before Today can promote it.
Start every sales call with the VIP tier rather than the standard tier. Wealthy customers don't care about price; they just want it done, so you must give them the opportunity to buy the premium option. If a customer says they're on a budget, respond 'no worries' and offer the standard tier. If a customer still objects after the standard offer, walk down the seeds of doubt (risk, speed, ease factors) one by one. Ask for the customer's move date first on a sales call to confirm availability. Ask how many rooms are being moved (e.g., one-bedroom, two-bedroom) to size the move. Ask whether there are stairs to estimate how long the job will take. Ask where the truck will be parked. On sales calls, ask prospects if they care about the qualifications of the movers entering their home. Tell prosp
Create a VIP moving level alongside a standard moving level, and give realtors' clients VIP service for the price of standard. Offer to unpack as the VIP perk — if everybody says no, then that's fine; if most people opt out, it's a false offer that costs little because you know more about the customer than they do. Nas suggests the VIP could be movers with 10-plus years of moving experience who would take care of the move entirely. Alex dislikes the 10-years-experience VIP because from a model perspective it would be more difficult to scale, and he doesn't know how much it would matter. Instead of requiring 10 years of experience, make the standard that every mover has over 50 moves. Anyone can be a trainer — it's low-skilled labor — but you can create certified trainers through accredit
The coach says that if a man has a good Instagram, it is acceptable to exchange Instagrams as long as he does not leave the interaction right away, and that a strong profile can work in his favor.
A step-by-step method for turning a cold approach into an instant date: keep the conversation going after getting her Instagram, build the vibe for several minutes, then suggest coffee or food and lead her there in real time.
The coach recommends avoiding getting an Instagram early in an interaction, and instead continuing to build the vibe before going for a phone number later.
Alex recommends being more specific about the product and cutting offerings so Tina isn't saying yes to anyone who would pay, including getting rid of the one-on-one or pricing it way higher.
Choose sources → to get a library of your own and a daily brief.